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Wired But Exhausted? Your System Might Be Asking for a Capacity Reset
If you feel tired but wired, with disrupted sleep and a body that stays braced even when life looks fine, it may be a capacity signal. This post explains what that pattern can mean and how to orient toward a reset.
The Difference Between the Event & the Belief
I'm going to talk about the scar on my eyebrow...*Trigger warning* It's a daily reminder of what I thought was my first "real boyfriend", who only knew violence as a reaction to his triggers. What the science tells us is that in moments of trauma, your brain doesn't...
The Skill No One Taught You: How to Build Internal Steadiness
I didn’t grow up emotionally steady. I wasn’t the capable kid.I wasn’t pushing harder or performing through adversity. I was overwhelmed. Crying more than I wanted to.Feeling everything at once.Trying to explain emotions I didn’t have language for. When you’re told to...
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