When Regulation Breaks (and What That Actually Means)
Most conversations about regulation assume a steady state. As if once you “know better,” your system should behave accordingly. That’s not how nervous systems work—especially not under load. For adults with sustained responsibility, regulation is...
New Moon Reset: When Intention Becomes Identity
New Moon Reset: When Intention Becomes Identity A New Moon isn’t about doing more.It’s about creating enough internal quiet for truth to surface. The dark sky marks a pause — the space between exhale and inhale. The moment before momentum. And while astrology names...
When Clarity Replaces Urgency
URGENCY IS A SIGNAL, NOT A PROBLEM Urgency shows up when: You’ve been carrying too much for too long You’re holding things together without support Your body knows change is needed, but your mind can’t see the path yet Many people try to resolve urgency by thinking...
Season of Alignment
Last year when everything hit the fan with my family, I was doing the best I could while trying to juggle business, caregiving, and the fear that comes with medical unknowns.I was surviving more than I was living. This December feels different. There are still family...