This has been my saving grace since 2012. In the stillness, I find healing—it’s easy to forget how simple healing truly is.
Not always easy, but always simple.
Take time today to slow down.
Smell the flowers. Feel the sun. Reconnect with your authentic self.
🔹 Studies show that time in nature lowers cortisol (the stress hormone), slows the heart rate, and strengthens immune function.
🔹 Just 20 minutes surrounded by greenery can reduce anxiety and boost feelings of well-being.
🔹 Engaging our senses—smelling, touching, listening—grounds us in the present moment, soothing the nervous system and restoring balance.
This is more than a walk in the garden—it’s medicine for the soul. 🌞
With Love and Light
Coach Kim
#EarthRae #MindBodySoul #NatureHeals #ScienceAndSoul
