November at EarthRae

by | Blog

Gratitude & Abundance
I’ve been thinking about how quickly we move past the good. Someone helps us, something works out, we do something we’re proud of and we’re already focused on what needs to happen next.
Gratitude asks us to stay there a little longer. To actually take in the support, the progress, the things we once hoped for.
That practice can help expand our capacity to receive. We get more comfortable accepting help, enjoying what we’ve built, and trusting ourselves with what comes next.
To me, that’s part of abundance: recognizing what’s already here and allowing ourselves to make use of it.
Try This: Start a gratitude journal.  Take a few minutes in the evening to jot down three things you’re grateful for.
This month at EarthRae, we’ll be exploring where we hold back, what we’re ready to release, and what we’re willing to welcome.

NEW: EarthRae 9D Collective
Give yourself consistent space to pause, reconnect, and put what you’re learning into practice.
✦ Four scheduled group 9D breathwork journeys per month
✦ Early access to upcoming journey dates
✦ $144/month · Cancel before your next renewal
✦ Four memberships available
Members reserve each journey in advance. Sessions include active guided breathwork, headphones, and multidimensional audio.
Return to Resonance is separately ticketed.
Prefer to book individually? November group journeys are $50 per person.
Explore the Membership
Secure Your Spot, Today!
Secure Your Spot
November 5-Abundance

Come get a different kind of R&R.
November 23 @ 6:30 pm
Return to Resonance is a 90-minute immersive experience created to give you space to step away from the noise, reconnect with yourself, and simply receive.
We’ll begin with sound healing, allowing the body and mind time to settle before moving into Heart of Connection, a 9D Breathwork journey designed to support deeper connection with yourself and others.
November 25th Wonder Club Friendsgiving Potluck
A place to connect, explore, laugh, get curious, and share our wonders, wants, struggles, loves, insights, and gifts.

Come as you are.
Bring what you love.
Bring your curiosity.
And let’s wonder, grow, and become—together.

EarthRae Empowerment Studio 
Wednesday, Nov 25th 6:00–8:00 PM

Bring a dish to share.
There is no set fee to attend. Donations toward the use of the space are welcomed and appreciated.

Small Business Saturday November 28th

Beyond the Divide Workshop

Beyond the Divide is a practical, conversation-based workshop where we’ll explore:
• How inherited beliefs influence everyday choices.
• How to recognize blind spots and notice when you’re reacting.
• How to question an assumption without judging yourself for having it.
• How to stay curious while keeping your boundaries.
Secure Your Spot

As a Small Business Saturday thank-you to our first-responder community, 

EarthRae is offering a complimentary guided 9D breathwork experience for active and retired first responders, including dispatchers.

You spend a lot of time being available when someone else needs you. This afternoon is an invitation to make some time for yourself.

Secure Your Complimentary Spot

A place to exhale

Coming in January: 9D for Youth
Young people carry a lot: school expectations, friendships, competition, and the pressure to figure out who they are.
I’m developing an age-appropriate 9D Breathwork experiences at EarthRae, with two areas of focus:
• Navigating everyday overwhelm and building emotional awareness.
• Confidence, focus, and self-trust for young athletes and emerging leaders.

9D is already being used in UK schools, with encouraging early reports from participating schools. You can read about one school’s experience here.

Sessions will include guided breathing and headphone-based audio, with the format tailored to the age group. As I plan, I want to hear what would help your child or team participate comfortably, including sensory preferences.
Parents, caregivers, and coaches: which experiences interest you, and what days and times could work?
Help shape the January offerings by taking a short survey below.
Short Interest Survey

An Invitation

If this season is reminding you to notice what’s already here, pay attention.

Growth isn’t always about reaching for more. Sometimes it’s about recognizing what you’ve already created, what you’re ready to receive, and what no longer needs to come with you.

Coaching offers a grounded space to slow down, get honest about where you are, and make intentional choices about where you’re going.

If you feel called, you’re welcome to book a Discovery Session.
No pressure. Just an honest conversation about what’s working, what’s shifting, and what you’re ready for next.

You don’t have to chase what’s next. You can choose it.

Complimentary Discovery Session

The reflections shared here are my own, shaped by years of lived experience, client work, and publicly available ideas. Any references are for context only and do not imply affiliation or endorsement.